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KETO MEAT LOAF MINIS

KETO MEAT LOAF MINIS
KETO MEAT LOAF MINIS
KETO MEAT LOAF MINIS

Meatloaf has turned into a favorite dinner recipe of mine because I was a tiny child. Considering starting my Keto Diet Menu I haven't had meatloaf because meatloaf isn't meatloaf with no ketchup or breadcrumbs, but I have officially discovered a very low carb ketchup and an alternative for breadcrumbs that are Keto Diet approved.

WHAT YOU NEED:


  •     1 pound Ground Beef (preferably grass fed beef)
  •     1 Cup Chopped Onion
  •     1 Egg
  •     1 Cup Pork Panko, Bread crumbs substitute
  •     1/4 teaspoon onion powder
  •     1/4 teaspoon garlic powder
  •     1/4 teaspoon Italian Seasoning
  •     1/4 teaspoon salt
  •     1/4 teaspoon black pepper
  •     5 1/2 Tablespoons Trader Joes Organic Ketchup


HOW TO DO IT:


  1.     Preheat oven to 350 F and grease muffin pan
  2.     In a bowl combine ground beef, chopped onion, pork, egg panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well blended.
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