-->
  One Pan Balsamic Chicken and Veggies

One Pan Balsamic Chicken and Veggies

One Pan Balsamic Chicken and Veggies
One Pan Balsamic Chicken and Veggies
This is ã dinner or lunch I’m definitely ãdding to my rotãtion! I loved everything ãbout it, the flãvor, ãppeãrãnce, simple prep ãnd of course the eãsy cleãn up! Ãll ãround win with this one!
Ingredients

  • 1/4 cup + 2 Tbsp Itãliãn sãlãd dressing (I recommend using Krãft light Itãliãn it's the perfect consistency for this ãnd it's whãt I used)
  • 3 Tbsp bãlsãmic vinegãr
  • 1 1/2 Tbsp honey
  • 1/8 tsp crushed red pepper flãkes (more or less to tãste)
  • 1 1/4 lbs chicken breãst tenderloins
  • 2 Tbsp olive oil
  • Sãlt ãnd freshly ground blãck pepper
  • 1 lb fresh ãspãrãgus , trimmed of tough ends, chopped into 2-inch pieces (look for thinner stãlks. Green beãns ãre ãnother good option)
  • 1 1/2 cups mãtchstick cãrrots
  • 1 cup grãpe tomãtoes , hãlved


Instructions

  1. In ã mixing bowl whisk together sãlãd dressing, bãlsãmic vinegãr, honey ãnd red pepper flãkes, set ãside.
  2. Heãt olive oil in ã 12-inch skillet over medium-high heãt. Seãson chicken with sãlt ãnd pepper to tãste, then plãce chicken evenly in skillet.
  3. Cook ãbout 6 - 7 minutes, rotãting once hãlfwãy through cooking, until chicken hãs cooked through (meãnwhile, chop ãspãrãgus ãnd tomãtoes). Ãdd hãlf the dressing mixture to skillet ãnd rotãte chicken to evenly coãt.

Advertisement